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Blog Category: Mental Health

October 30, 2024

When Should a Teenager See a Therapist?

When teens feel depressed, anxious, or sad, they don’t always ask for help. They may try to navigate…

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September 16, 2024

Therapy for Teens: Types, Benefits, and How to Support Your Teen

The teenage years are often described as a rollercoaster, and for good reason. This is a time of…

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August 12, 2024

Healing Horses: How Equine Occupational Therapy Benefits Youth

Therapy doesn’t come naturally for a lot of young people. It’s tough to talk about deeply personal issues,…

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breaking the cycle of generational trauma
August 1, 2024

Breaking the Cycle of Generational Abuse and Trauma

Imagine a young child seeing their parent hurt another right before their eyes. This isn’t just a bad…

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April 21, 2024

8 Teen Suicide Prevention Tips

If you know someone who is struggling, call or text 988, or chat at 988lifeline.org. Young people…

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July 21, 2023

What to Do When Your Child Is Suicidal

This information is not intended for emergency help. In an emergency, dial 911, or call the U.S. National…

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