Teens are now spending more time-consuming digital media than sleeping. Yep, you read that right. Digital media consumption, aka digital diet, is now the most time-consuming teen activity—above all else.
Digital media is any digitized content that can be transmitted electronically via the Internet, cable or computer networks. This content includes TV programs, movies, videos, music, text messaging, gaming, social media, websites, newspapers, novels, and more. Technological advances provide more devices to access that content, namely smartphones, tablets, computers, TVs, and MP3 players.
Most parents aren’t aware of how much time their teens spend consuming a digital diet nor the intake quality. As digital media consumption increases, teens lose focus more easily, sleep less, and exercise very little.
Teens now spend 9 hours daily consuming digital content—a growth of 300% since 1995. Parents are aware their teens are going online but are unaware of just how much time they spend. Many parents believe their teen spends only 3 hours per day, a third of the time teens actually dedicated to consuming digital media.
How does that digital diet fit in with other activities such as sleeping and homework? Digital consumption actually takes up more time than both of those as well. Also, teens use multiple devices such as smartphones, laptops, and TVs, to access different platforms such as social media, online videos, and video games.
Teens have increased their daily screen time by 300% since 1995.
In 1995, almost all teen screen time involved watching television. 60% of teens talked on the phone daily, and 64% of teens hung out with friends at the mall or other locations at least twice a week. Around 11% of teens were overweight.
By 2005, technology advanced, and screen time grew. Teens were spending an average of 6 hours a day consuming digital media, more than any other activity. Interest in hobbies decreased, as did physical activity, and time spent with friends. The teenage obesity rate grew to 16%.
In 2015, teens averaged 7.5 hours of screen time every day. 71% of teens have a television in their bedroom and watch up to 3 hours of TV a day. The other time spent is on the phone as the average teen sends 60 texts a day and uses their smart phone to consume their sizable digital diet. A shocking 28% of teens are also overweight.
Common Sense Media reports that teens now spend more time consuming a digital diet such as watching television, listening to music, interacting on social media, playing video games, etc. than sleeping.
On a daily basis, teens spend:
Those nine hours of digital media consumption adds up to 63 hours/week and 3,276 hours/year, equaling 136.5 days/year! This doesn’t include homework or online school lessons!
YET…Parents think their children only spend about 3 hours online each day.
91% of American teens access the internet through a mobile device. Smartphones account for 46% of all screen time:
Teens use their smartphones to visit their favorite social media sites, listen to music, and communicate with peers. It’s a one-stop shop for their digital diet. 43% of teens also use smartphones for online video consumption.
While teens clearly consume a variety of digital content ranging from online videos to gaming, they still favor watching TV and listening to music as their parent’s generation did. However, they have more options for accessing that content than their parents ever dreamed of having.
While some teens state they don’t listen to music, watch TV, or use social media every day, many admit they still consume these forms of digital media “a lot.”
Almost every teen goes online daily.
Additionally:
Mobile devices account for the increase in teen Internet activity. 94% of teens use mobile devices instead of a computer to go online daily. Even 68% of teens without smartphones still find a way to go online daily.
With more social media options sprouting up, teens’ digital-diet taste buds expand as well. 71% of teens use more than one social network site. Facebook remains the most popular site with teens, but Instagram and Snapchat are growing in popularity:
Channel Preference Varies by Gender
Social media preference is often split between genders.
The more time teens spend in the digital world, the more they are apt to change how they make and interact with friends. 57% of teens have met a new friend online, but only 20% of teens have actually met their online friend in person.
Teens’ Preferences When Communicating
90% of teens with phones exchange texts. The average teen sends and receives a total of 60 texts per day (on average).
Even with a large amount of communication, only 25% of teens actually spend time with friends in person and outside of school regularly.
If digital media consumes more teen time than sleep does, imagine what it’s doing to homework time!
James Steyer, chief executive officer and Common Sense Media founder cites a Stanford study that found dramatic differences in cognitive control and processing information when using heavy amounts of media to multitask. “Teenagers think that multitasking during homework doesn’t affect their ability to learn and… we know it does,” Steyer says.
“As a parent and an educator, there’s clearly more work to be done around the issue of multi-tasking. Nearly two-thirds of teens today tell us they don’t think watching TV or texting while doing homework makes any difference to their ability to study and learn, even though there’s more and more research to the contrary.” – James Steyer
The Stanford study found:
MIT neuroscientist Earl Miller notes that our brains are “not wired to multitask well…there’s a cognitive cost.” In fact, multitasking has been shown to drop IQ levels. Very concerning for parents!
One in three parents say they have had concerns or questions about their child’s technology use.
The blue light devices emit can cause sleep issues. The light is “short-wavelength-enriched” meaning it emits more blue light, a light that negatively affects levels of the sleep-inducing hormone melatonin.
Parents are communicating with their teens about what is considered appropriate and inappropriate behavior on social media. About 94% of parents have talked to their children about acceptable online behavior, and 40% have had that conversation often. More parents are going to greater lengths to keep their teens safe.
Around 60% of teens say their parents influence their online behavior the most, showing that parents who actively educate and check usage influence their teens’ online behavior.
Even though parents are doing a great job of discussing proper online behavior, many would be shocked to learn the amount of time teens spend online daily. A study found that parents assume their child only spends three hours online each day. If you are concerned about your teen’s digital diet, take action. Teens admit parents influence their online behavior, but how can parents do so? The American Academy of Pediatrics recommends:
As the digital world expands, teens’ digital diet will continue to grow. The question is: Will the content be a positive or negative use of time? Parental guidance can make the difference. Digital media can provide opportunities to learn, spark healthy interests, get inspired, and develop hobbies. Talk to your teen about their online behavior and monitor digital media usage.
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