Stores are fully stocked with backpacks, folders, and notebooks. And that can only mean one thing: It’s time to go back-to-school! But school supplies aren’t the only thing your teen will need to prepare. A new school year is filled with new mental stresses around every corner. Help quell those worries before the year even starts so your teen has an A+ school year with our 5 back to school tips to help your teen adjust to the new school year.
If your teen is stressed about the impending school year, they may display it through their actions or feelings. Your teen might:
These behaviors may be your teen’s way of communicating their nerves and often disappear after a short time. However, if they persist or get worse, consider speaking to the school counselor or a medical professional. School avoidance or school phobia is a real issue that affects 5% of all children.
Many teens feel stress, worry, and anxiety before a school year. Teens might feel:
Lost and confused – New challenges such as a new locker, finding classrooms, and adjusting to a new schedule can cause anxiety and confusion for your teen.
Lonely until new friends are made – Making new friends is not easy. Your teen may initially experience hardships that come with trying to make new friends.
Worried they can’t cope with new schoolwork demands – A new school year comes with new, unknown demands. Teens encounter stresses they didn’t anticipate with new class loads, packed schedules, homework, or large projects they’ve never encountered before.
Worried they won’t “fit in” – Changes in style or physical or emotional changes happen over the summer that may make your teen worry they’ll not fit in.
Afraid they won’t meet expectations of parents – New school years bring new expectations, especially if a teen is gearing up for college. They may fear failing to meet parental expectations.
Many of the stresses and worries teens face stem from the unknown. They don’t know if they’ll be able to adjust, who they’ll talk to, how much work they’ll have, or what their parents expectations are.
Help ease your teen into their school environment before school starts so they can adjust and get comfortable with their surroundings. Bring your teen to school a few weeks before the year starts and:
If your teen is attending the same high school you attended, share stories involving your time there. Show them where your favorite hangout was, tell them a funny story of something that happened to you in school, or show them a trophy you helped win. Remember to remind your teen that they’re going into an exciting learning environment full of friends and peers to direct them in a positive direction.
Once the new school year begins, open daily dialogue about their experiences at school. Ask them about their favorite classes, if they met anybody new, or what their favorite moment was from the day. Remain encouraging and positive to ease their worries about meeting your expectations. If they’re struggling with something, share personal stories of struggles you may have faced in school. Opening up to your teen helps them know they can come to you.
Rawhide’s Starr Academy has year round school, but as the summer comes to a close, students gear up for new classes. You can help ease the transition back to school for our guys. A donation to Rawhide helps fund Starr Academy, allowing our guys to learn and grow in a safe environment. Click below to learn how you can play a role in their education!